Private Celebrity Chef Teresa Woods Tips On Healthy Cajun Cooking During Quarantine

 

Private Celebrity Chef Teresa Woods, Founder of The Poetic Soul Chef Culinary and Catering. Born in Brewton, Alabama but spent most of my adult life living in Detroit, Michigan. Famously known for her southern cooking style of dishes like gumbo, fried chicken, collard greens, macaroni and cheese, and a host of other southern soul food recipes. Chef Teresa released her signature artisan spice, 'Alabama Slammin' Seasoning' on January 15. 

The kicking Cajun seasoning is available for purchase now in "Mild" and "Hot AF" varieties by contacting Chef Woods' on her personal website.  The Alabama Slammin' Seasoning originated from a family recipe started in Alabama and handed down from generation to generation. If you would like to connect with THE POETIC SOUL CHEF:

www.poeticsoulchef.us

Check out some of these tips on healthy Cajun cooking during quarantine from Chef Teresa.

 While attempting to stay healthy during this time, I've learned that seafood and vegetables can be made flavorful in a variety of ways. For example, using olive oil instead of vegetable oil and sauteeing your food versus frying.

 
As the head cook at LAX, I was taught an elusive yet simple vegan and diabetic menu. One of my most liked meals is tofu, mushrooms, seasoned with sweet peppers and garlic. I also recommend a black bean burger wrapped in a lettuce roll with grilled onions and tomatoes. Both are packed with flavor and bound to keep you fit! For those wanting to overhaul and clear out their spice cabinet for the New Year, my advice would be to keep it simple. Spices and authentic seasoning can get expensive, so try not to purchase one-offs for meals you'll only prepare once or twice. Stick to your essential seasonings like sea salt, black and white pepper, thyme, parsley, garlic, basil, mint, dill, tarragon, cumin, coriander and grow from there.